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Mindfulness for Moms and caregivers - maybe you've heard how beneficial crochet is for your mental and physical health? If you're interested in practical strategies for how to deal with stress and anxiety at work, or how to stop feeling overwhelmed at home, then you should consider learning mindful crochet.

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Lemon peel crochet stitch headband: Not just a quick and easy crochet project for beginners, as a simple one-row repeat this headband is also a terrific mindful crochet project, so please enjoy the guided crochet meditation that accompanies the free crochet pattern
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Crochet Benefits | Crochet as therapy | Crochet obviously cannot replace the advice of a health professional but did you know that it's one of the scientifically proven ways to reduce stress? In this video I share my top 5 crochet benefits, discussed the benefits of crocheting and advocate for crochet as therapy.
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