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Therapeutic things to do: crochet may not be top of your mind when you think of activities that have therapeutic benefits. But crochet has both physical and mental health benefits and these can be especially powerful when crochet is utilized (like meditation or yoga) as a way to access mindfulness.
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There are only 123 days until Christmas - isn't that wild?! Don't worry though, you still have time to learn to crochet and make gifts or items to donate for the Holidays. I've got a special offer for you and I'd like to share why you should consider enrolling in my mindful crochet program, The Relaxed Creative.
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Crochet project ideas - I wanted to provide both experienced crocheters and students learning to crochet online in my mindful crochet program, The Relaxed Creative, a book full of mindful crochet patterns for things they would find easy, fun and therapeutic to make.
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August 15th is Granny Square Day so what better day to share an updated FREE granny square crochet pattern, together with a granny square video tutorial, that also doubles as a guided crochet meditation on letting go?
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How to process grief as an adult: When my father died, on the plane journey home to the UK from Canada, I crocheted a shawl for my mother. It was the ultimate self-soothing activity and exactly what I needed.
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