News
Therapeutic things to do: crochet may not be top of your mind when you think of activities that have therapeutic benefits. But crochet has both physical and mental health benefits and these can be especially powerful when crochet is utilized (like meditation or yoga) as a way to access mindfulness.
Continue reading
There are only 123 days until Christmas - isn't that wild?! Don't worry though, you still have time to learn to crochet and make gifts or items to donate for the Holidays. I've got a special offer for you and I'd like to share why you should consider enrolling in my mindful crochet program, The Relaxed Creative.
Continue reading
Crochet project ideas - I wanted to provide both experienced crocheters and students learning to crochet online in my mindful crochet program, The Relaxed Creative, a book full of mindful crochet patterns for things they would find easy, fun and therapeutic to make.
Continue reading
How to process grief as an adult: When my father died, on the plane journey home to the UK from Canada, I crocheted a shawl for my mother. It was the ultimate self-soothing activity and exactly what I needed.
Continue reading
Mindfulness for Moms and caregivers - maybe you've heard how beneficial crochet is for your mental and physical health? If you're interested in practical strategies for how to deal with stress and anxiety at work, or how to stop feeling overwhelmed at home, then you should consider learning mindful crochet.